Get the Best of Empathy and Expertise

At Samrakshana Mental Health, we offer a unique blend of empathy and expertise in our couples therapy sessions. Our professional psychologists are committed to providing a safe and supportive environment where you can explore and strengthen your relationship.

What Makes Samrakshana Mental Health Therapy Unique

Our approach to couples therapy is personalized and tailored to meet the specific needs of each couple. We focus on fostering open communication, trust-building, and emotional intimacy to help you create a stronger and healthier relationship.

Our Commitment to Couples Therapy:

Our Friendly and Supportive Process

• Initial Consultation

  Meet and Greet: Start with a relaxed and welcoming session to get to know each other.

  Discuss Goals: Share hopes and concerns to set the stage for your therapy journey.

• Assessment

  Understanding Both Sides: Listen to each partner's perspective to grasp relationship dynamics.

  Identify Issues: Highlight key areas needing attention, aiding communication gaps or trust issues.

• Goal Setting

  Set Clear Goals: Collaborate on therapy objectives for mutual benefit.

  Plan Together: Create a roadmap with specific, achievable milestones.

• Communication Skills

  Learn to Listen: Develop active listening skills to understand each other better.

  Express Yourself: Practice conveying thoughts and feelings openly and respectfully.

• Conflict Resolution

  Healthy Disagreements: Learn techniques to resolve conflicts constructively.

  Find Common Ground: Work on compromising and finding mutual solutions.

• Rebuilding Trust

  Honesty and Transparency: Create trust through open communication.

  Reconnecting: Engage in exercises to rebuild and reinforce your bond.

• Emotional Intimacy

  Deepen Connection: Explore enhancing emotional closeness and understanding.

  Shared Experiences: Encourage activities fostering mutual support and affection.

• Progress Monitoring

  Regular Check-ins: Continuously assess progress and adjust plans as needed.

  Celebrate Successes: Acknowledge and celebrate improvements and milestones.

• Maintenance and Growth

  Sustaining Progress: Develop strategies to maintain improvements and handle challenges.

  Future Planning: Set long-term goals for your relationship and growth.

• Conclusion

  Prepare for Independence: Equip with tools to continue thriving as a couple.

  Stay Connected: Offer follow-up sessions to ensure you remain on a positive path.

How Psychiatry at Samrakshana Works

• Virtual:

  Convenient and accessible therapy from the comfort of home.

• Telecall:

  Professional support and guidance through secure phone consultations.

• In-person:

  Personalised therapy sessions in a welcoming office environment.

• At-home:

  Therapy in the comfort of your residence.

• In-office:

  Tailored mental health care in a secure office space. We want to meet you where you are comfortable to ensure effective treatment.

Meet Us

We look forward to supporting you every step, toward building a stronger, happier relationship. Feel free to reach out to schedule an appointment or learn more about our couples therapy services.