We embrace a culture of empathy and uphold a commitment to expertise in providing psychotherapy. Our team of dedicated mental health professionals understands the complex and individualized nature of psychological challenges, offering clients a safe and supportive environment to explore their concerns. With our compassionate approach, we aim to build a foundation of trust, empowering individuals to navigate the challenges they face with confidence and resilience.

Explore Samrakshana's unique therapy

Understanding that every individual's journey is unique, Samrakshanaseva Trust offers a range of distinctive psychotherapy approaches tailored to meet the diverse needs of our clients. We focus on evidence-based and personalized care, our therapy sessions delve into a comprehensive array of techniques designed to foster growth, insight, and holistic well-being. Our unique therapy process integrates specialized modalities to empower individuals to address occupational stress and related challenges effectively.

Our commitment to Psychotherapy

Our commitment to Psychotherapy lies in providing effective and compassionate treatment options tailored to meet the unique needs of each individual. Explore our diverse therapeutic approaches, delivered by our skilled dedicated professionals to support your journey toward enhanced well-being and personal growth.

• Cognitive-behavioral therapy (CBT)

  Assessment: Our therapists identify cognitive distortions contributing to stress and occupational challenges.

  Goal Setting: Collaboratively establish measurable goals and effective coping strategies.

  Psychoeducation: Gain valuable insight into the connection between thoughts, feelings, and behaviors.

  Cognitive Restructuring: Learn to challenge and replace unhelpful thinking patterns with constructive perspectives.

  Behavioral Activation: Embrace positive activities and strategies to foster empowerment.

  Skill Building: Develop personalized coping techniques, to effectively navigate occupational stress.

  Monitoring: Regular progress tracking allows for customized adjustments to treatment plans.

  Termination: Receive support in maintaining progress and be equipped with tools for long-term success.

• Dialectical Behavior Therapy (DBT)

  Assessment: Our evaluation process focuses on identifying emotional and interpersonal challenges.

  Goal Setting: Create clear objectives for reducing destructive behaviors and fostering growth.

  Psychoeducation: Learn the core modules of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

  Skills Training: Engage in tailored individual therapy sessions to practice and master DBT skills.

  Group Therapy: Benefit from weekly group sessions for skill practice, support, and a community bond.

  Phone Coaching: Receive real-time support to apply DBT skills in daily life beyond therapy sessions.

  Monitoring: Regular progress reviews facilitate necessary adjustments to enhance therapy effectiveness.

  Termination: Prepare to conclude therapy with a strong skill set for continued personal growth.

• Psychodynamic Therapy

  Assessment: Explore past experiences and unconscious conflicts contributing to occupational stress.

  Goal Setting: Resolve unconscious conflicts and foster insight and healing.

  Free Association: Engage in open exploration of thoughts and feelings to uncover unconscious motivations.

  Interpretation: Benefit from expert analysis to gain valuable insights and facilitate deep introspection.

  Transference Analysis: Understand emotional reactions for profound insights into relational patterns and internal dynamics.

  Insight Development: Foster the development of meaningful insights for a deeper understanding and resolution of internal conflicts.

  Behavioral Changes: Integrate conscious changes into daily life to transform maladaptive behaviors and thought patterns.

  Termination: Integrate gained insights and embark on continued independence with newfound understanding and growth tools.

• Humanistic Therapy (Person-Centred)

  Assessment: Establish a genuine and empathetic relationship to create a safe and supportive environment for personal exploration.

  Goal Setting: Collaboratively set goals for personal growth and empowerment.

  Active Listening: Experience empathetic and reflective listening that helps you openly explore your inner self.

  Unconditional Positive Regard: Embrace non-judgmental support to feel truly seen and understood.

  Self-Exploration: Encouragement to explore feelings and experiences to gain insight and self-awareness.

  Personal Growth: Cultivate a deeper understanding of oneself and foster self-acceptance for personal growth.

  Monitoring: Regular progress reviews to tailor support and interventions to evolving needs.

  Termination: Conclude therapy with confidence in personal growth and equipped with newfound insights for continued self-exploration.

• Mindfulness-Based Therapy

  Assessment: Evaluate stress levels and coping mechanisms to identify opportunities for reducing stress and enhancing mindfulness.

  Goal Setting: Create a customized treatment plan centered around reducing stress and increasing mindfulness.

  Psychoeducation: Learn mindfulness principles to incorporate these valuable techniques into daily life.

  Mindfulness Exercises: Engage in guided meditation and other practices to cultivate enduring mindfulness and resilience.

  Daily Practice: Encouragement to regularly practice mindfulness techniques for ongoing well-being.

  Stress Reduction: Learn effective relaxation techniques to manage stress and enhance well-being.

  Monitoring: Regular progress tracking ensures therapy effectiveness while allowing for necessary adjustments.

  Termination: Focus on integrating mindfulness into daily life, facilitating continued practice and well-being.

Healing and transforming at Samrakshana Seva at ease

• Virtual:

  Convenient and accessible therapy from the comfort of home.

• Telecall:

  Professional support and guidance through secure phone consultations.

• In-person:

  Personalised therapy sessions in a welcoming office environment.

• At-home:

  Therapy in the comfort of your residence.

• In-office:

  Tailored mental health care in a secure office space.We will meet you where you are comfortable to ensure effective treatment.

Meet Us

At Samrakshana Seva Trust, our dedicated team is committed to providing personalized, compassionate, and expert care to help individuals effectively manage occupational stress and achieve enduring well-being. By integrating a range of specialized psychotherapy modalities and collaborating with experienced psychiatrists, we strive to empower individuals to thrive in their personal and professional lives.