Empower Yourself with Life Skills Training at Samrakshana

Unlock your potential with our friendly and supportive life skills training. We're here to help you thrive in every aspect of your life.

Discover What Makes Samrakshana Mental Health Therapy Truly Unique

Our holistic approach at Samrakshanaseva Trust sets us apart, focusing on individualized care tailored to your specific needs. Through our therapy sessions, we aim to empower you with practical life skills that contribute to your overall well-being and personal development.

Our Promise to You - Exceptional Therapy and Support

At Samrakshanaseva, our Life Skill Training program is designed to empower individuals with a wide range of essential skills that contribute to their overall well-being and personal growth. Through a combination of evidence-based therapies and practical techniques, we focus on nurturing the following life skills:

• Creative Thinking:

  Our program encourages and nurtures creative thinking, helping individuals to explore new perspectives, generate innovative ideas, and express themselves more freely.

• Critical Thinking:

  We equip individuals with the ability to analyze, evaluate, and interpret information effectively, aiding in sound decision-making and problem-solving.

• Problem Solving:

  By providing strategies and tools for effective problem-solving, we help individuals approach challenges with confidence and determination, fostering resilience and adaptability.

• Decision Making:

  Our training emphasizes the development of decision-making skills, empowering individuals to make informed choices and take ownership of their actions.

• Effective Communication:

  We focus on enhancing communication skills, including active listening and assertiveness, to help individuals express themselves clearly and forge meaningful connections with others.

• Interpersonal Relations:

  Our program aims to strengthen interpersonal relationships by fostering empathy, understanding, and effective conflict-resolution skills.

• Self-Awareness:

  We help individuals cultivate self-awareness, enabling them to recognize their emotions, thoughts, and behaviors, leading to improved self-management and emotional regulation.

• Empathy:

  Through various exercises and discussions, we foster empathy, enabling individuals to understand and connect with the emotions and experiences of others.

• Stress Management:

  We provide practical tools and techniques to help individuals manage and reduce stress, promoting a sense of calm and well-being in their daily lives.

• Emotion Management:

  Our training focuses on developing emotional intelligence and effective coping strategies, allowing individuals to navigate and regulate their emotions healthily and constructively.

  By integrating these essential life skills into our program, we aim to empower individuals to lead fulfilling and resilient lives, equipped with the tools and knowledge to navigate the complexities of the modern world with confidence and self-assurance.

Understanding How Psychiatry at Samrakshana Works for You

• Virtual:

  Convenient and accessible training from the comfort of home.

• Telecall:

  Professional support and guidance through secure phone consultations.

• In-person:

  Personalised training sessions in a welcoming office environment.

• At-home:

  Training in the comfort of your residence.

• In-office:

  Tailored care in a secure office space.

Our goal is to meet you where you are comfortable to ensure effective treatment.

Get to Know Us – Your Journey Starts Here

Get to know the dedicated team of mental health professionals at Samrakshana Seva Trust. We are here to provide you with a supportive and understanding environment where you can feel safe to share your concerns and work towards a path of healing and growth. Our team is committed to helping you navigate through challenges and empower you to lead a fulfilling and resilient life.