Best Care Here

At Samrakshana, we offer a warm and supportive space where empathy and expertise come together to help you grow. Our caring therapists are here to guide you on a personalized journey of personality development, making sure you thrive every step of the way.

Samrakshana Unique Therapy Approach

Our approach to mental health therapy at Samrakshana Seva Trust is special because we prioritize personality development. Through a tailored program that includes creative thinking, critical thinking, problem-solving, decision-making, effective communication, interpersonal relations, self-awareness, empathy, stress management, and emotion management, we are committed to empowering individuals to discover their full potential and lead fulfilling lives.

Personality Development Commitment

Our journey together starts with a thorough initial assessment to understand your unique personality traits, strengths, areas for improvement, and personal growth goals.

• Goal Setting

  Based on the assessment, we set personalized goals to strengthen specific aspects of your personality and develop essential life skills.

• Self-awareness and Mindfulness

  Through self-awareness exercises and mindfulness practices, we will work together on deepening your understanding of your thoughts, emotions, and behaviors, promoting introspection and personal growth.

• Cognitive Restructuring

  We'll explore techniques to enhance critical thinking and problem-solving skills, helping you challenge negative thought patterns and develop a more positive and adaptive mindset.

• Social Skills Training

  Effective communication, interpersonal relations, and empathy are cultivated through engaging social skills training, enabling you to build meaningful connections and navigate social interactions with confidence.

• Emotional Regulation

  We'll provide techniques to help you manage emotions and cope with stressors, empowering you to regulate emotions and build emotional resilience.

• Building Self-Esteem

  Cultivating a healthy sense of self-worth and self-compassion is important, and we'll work together on exercises and strategies to achieve this.

• Behavioral Activation

  We will help you engage in positive behaviors and activities that align with your values and goals, promoting well-being and personal growth.

• Continuous Monitoring and Adjustment

  Throughout our journey, we will continuously monitor your progress and make necessary adjustments to ensure you are on track to achieve your goals.

• Final Assessment and Review

  At the end of the program, we will celebrate your achievements and provide recommendations for continued growth based on a final assessment and review session.

  We are committed to guiding individuals toward a well-rounded, positive personality while enhancing their emotional intelligence and well-being.

Approach Made Simple

• Virtual:

  Convenient and accessible therapy from the comfort of home.

• Telecall:

  Professional support and guidance through secure phone consultations.

• In-person:

  Personalised therapy sessions in a welcoming office environment.

• At-home:

  Therapy in the comfort of your residence.

• In-office:

  Tailored mental health care in a secure office space.

Our goal is, to meet you where you are comfortable to ensure effective treatment.

Let's Connect

Meet our dedicated team at Samrakshana Seva Trust, where we are committed to guiding you through, the process of discovering and nurturing essential life skills that will empower you to thrive in all areas of your life. We are here to support you with empathy and understanding on your journey towards enhanced personality development.