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Psychotherapy, also called talk therapy or usually just “therapy,” is a form of treatment aimed at relieving emotional distress and mental health problems. Therapy sessions refer to structured meetings between a licensed provider and a client with a goal of improving some aspect of their life.

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Articles about Mental Health & Counselling

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Life Skills Training

Unlock your potential with our friendly and supportive life skills training. We're here to help you thrive in every aspect of your life.
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Personality Development

At Samrakshana, we offer a warm and supportive space where empathy and expertise come together to help you grow. Our caring therapists are here to guide you on a personalized journey of personality development, making sure you thrive every step of the way.
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Adolescent Counselling

We understand that every individual is unique, and we approach adolescent counseling with empathy and expertise. Our compassionate therapists create a safe and non-judgmental environment, where adolescents feel heard, understood, and supported.
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Adult Psychiatry

At Samrakshanaseva Trust, our dedicated team is ready to provide the care and empathy you need, offering a reassuring embrace for your resilient mind and soul.
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Occupational Stress Management

We understand the impact of occupational stress on individuals and are dedicated to offering compassionate and expert support for managing these challenges. Our team of empathetic psychologists is committed to creating a safe and non-judgmental space where individuals can explore their stressors and cultivate effective coping strategies.
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Psycho Therapy

We embrace a culture of empathy and uphold a commitment to expertise in providing psychotherapy. Our team of dedicated mental health professionals understands the complex and individualized nature of psychological challenges, offering clients a safe and supportive environment to explore their concerns. With our compassionate approach, we aim to build a foundation of trust, empowering individuals to navigate the challenges they face with confidence and resilience.
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Couples Therapy

At Samrakshana Mental Health, we offer a unique blend of empathy and expertise in our couples therapy sessions. Our professional psychologists are committed to providing a safe and supportive environment where you can explore and strengthen your relationship.
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Drug De-Addiction Programs

At Samrakshana Seva Mental Health, we understand the challenges and complexities individuals face when dealing with Drug De-Addiction. Our team of professional psychologists approaches each client with a blend of empathy and expertise. We strive to create a safe and understanding environment where you can feel heard and supported while benefiting from our clinical knowledge and skills.
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Cancer Awareness Programs For Women

We understand that navigating the challenges of cancer can be overwhelming, both physically and emotionally. At Samrakshana Seva Mental Health, our team of professional psychologists is here to offer you a personalized and supportive approach to cancer awareness and prevention.

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